Home » Want to lose weight - Effective Weight Management + 150 Tip to reduce Weight by Siegfried Müller
Want to lose weight - Effective Weight Management + 150 Tip to reduce Weight Siegfried Müller

Want to lose weight - Effective Weight Management + 150 Tip to reduce Weight

Siegfried Müller

Published
ISBN :
Kindle Edition
211 pages
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 About the Book 

Become slim - stay slim, lose weight without dieting, recipes, calorie counting, renunciation, frustration or loss of enjoyment of life. Is that possible?In this book you will learn that this is quite conceivable.Those who want to lose weight andMoreBecome slim - stay slim, lose weight without dieting, recipes, calorie counting, renunciation, frustration or loss of enjoyment of life. Is that possible?In this book you will learn that this is quite conceivable.Those who want to lose weight and stay slim have to look at different areas of their life and if necessary, make some changes.It is about finding workable solutions that are designed for each individual. Therefore, this book’s content doesn’t contain a one-sided strategy, nor recipes or calorie charts. It offers a variety of suggestions, tips and possible course of actions. Anyone can select the right solutions for themselves and combine in them in such a way that safe and healthy weight-loss is a given. This is how you’ll reach your ideal healthy weight and maintain it permanently.“Not either or, but as well as” stands for the principle of sensible weight-management.This means:Enjoy everything life has to offer, but keep moderation in mind.An additional (150) weight loss tips and examples of how to apply them are included in this book as a bonus.The author:Ten years of nutritional counseling and seven years’ experience with a weight-loss program developed by the author has changed his attitude to the problems of excess weight and the fundamental ways to handle these.In his experience, no one is going to solve their weight problem only by changing their nutrition and tormenting themselves and their body by dieting and exercising. Those who want to lose weight and stay slim have to look at different areas in their life and if necessary, make changes. It is also important not to focus on losing weight as a difficult problem, but to find feasible solutions, which vary for each individual.This book isn’t about a general way because there is none. Therefore, dietary counseling, which tends to be dominated by the interests of the adviser or particular dogma, is mostly unsuccessfully. It also makes no sense to change one’s nutrition if you can’t adhere to it, for example, craving sweets, which can happen when facing difficult circumstances.“Not either or, but as well as”, stands for the principle of a sensible weight-management. This doesn’t mean: You should, you must, you cannot, do without this or that, to stress yourself, not be so lazy, to finally get a move on. It rather means: Enjoy all that life has to offer, but keep in mind moderation and balance.This book offers a variety of help that affects different areas of life.Review from German readers:The road to success! March 23, 2013Finally a book that is so very different from most ‘DIET BOOKS’.Everything in this book fits. It doesn’t just show you what you do wrong, but it also provides easy-to-follow solutions. Here, weight-loss is regarded holistically and that gives you a better chance at being successful!I’m glad I bought this book because it’s just GREAT...I highly recommend this book for all those that want to lose weight without pressure. March 11, 2013This book explains that losing weight depends on various small and large changes. It also includes various tips and gives you new ideas. After I had implemented a tip (used a printer outside the office and thus moved more) I’ve already reached some of my small goals.Excellent book that doesn’t fool you March 3, 2013The best diet book I’ve ever read. And one really loses weight. Slowly and permanently!!It addresses everyday life and keeps it real.Thanks for a review